HOW MARTIAL ARTS CAN ENHANCE YOUR PSYCHOLOGICAL WELL BEING

Kendo focuses on strikes, thrusts, and defensive maneuvers with the shinai, simulating the use of a real sword. Aikido places nice emphasis on the concept of mixing with an attacker’s vitality, redirecting their drive, and using it to neutralize the assault. Aikidoka incorporates a sequence of methods, similar to joint locks, throws, and pin